Mehria School

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Mehria School

Mehria School Healthy Eating Project

From Farm to Fork: Students Explore the Science of Smart Nutrition

Our interactive Healthy Eating Project empowered Mehria students to make informed food choices through hands-on learning about balanced diets and sustainable nutrition.

Project Highlights

Nutrition Lab Experiments

  • Sugar content analysis in popular drinks

  • Fat extraction from processed snacks

  • Vitamin C testing in fruits

Practical Cooking Workshops

  • Preparing balanced meal boxes

  • Healthy snack creation challenges

  • Superfood smoothie stations

Supermarket Scavenger Hunt

  • Decoding food labels and ingredients

  • Identifying hidden sugars/salts

  • Budgeting for nutritious meals